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I can't deny that Today we live more carefully. Protect yourself by all means To get away with COVID-19 in Season 3 that happens right now. Many people have turned to take care of themselves with exercise. So that the internal health has a protective island And more immunity, and in addition, there are many people who focus on eating a good diet, including the main food, dietary supplements, avoid the harmful food to the body. Invent and develop health and beauty products. And a leader in brobiotics Recognized by the medical community, it is recommended to introduce 5 nutrients that will help strengthen the immune system. Help to build a shield to prevent the evil virus. Can come to destroy us

5 nutrients that are going to be talked about right now You can easily buy ingredients in the market, let's get started with the first nutrients.

1. Vitamin C: a nutrient that we are familiar with And know that the benefits of vitamin C are numerous If the body receives adequate amounts of 25-100 grams or 400 grams per day depending on age. Which sources of vitamin C in foods can be easily found Most of vegetables and fruits such as guava, strawberry, black papaya, Monthong durian, bell peppers, kale, broccoli, etc.

2. Vitamin A: A nutrient that plays an important role in helping strengthen the immune system. The food sources of vitamin A that are highly absorbable and useful are animal organs, milk, egg yolks. And yellow fruits like gourd, morning glory, pumpkin, ripe papaya, well-done.

3. Protein: This nutrient may be more favorable to those that focus on carb control. Or people eating keto Which protein, many people may not know, that good quality protein contains essential amino acids that are complete for the body. They can help build immune cells and immunoglobulin, which protein food sources are not necessarily obtained from meat, eggs, and dairy, but plant proteins like nuts and seeds are also good sources of protein.


4. Zinc: This nutrient. Many people may not be familiar. But do not know whether the food source of zinc It is found in meats, offal, oysters, poultry and fish. It is involved in the growth and division of cells involved in the immune system. As well as regulating the activity of enzymes which are the main mechanisms in the body's immune system function. Called to have good, not allergic to protein and vitamin C and A. Ever

5. Healthy Microbes (Probiotics) and Foods for Healthy Microbes (Prebiotics): At 1-2 years ago, it is becoming popular in the community of health lovers Because it helps to promote the immune system within the body Most of the food for healthy microorganisms are found in high-fiber food sources such as grains, oats, onions, etc. If you say these foods will smell quite strong And may have to waste time in cooking.

So if anyone is looking for a good help Containing probiotics And prebiotics Which can be eaten easily Do not waste time to go to the kitchen. Introducing a selection of medical and hospital products, Probac7, which contains brobiotics. It contains six strains of live bacteria, which are bacteria present in the body. And there is medical evidence to show that it is beneficial to the body And prebiotics are food of probiotics Helps probiotics Grow better Which if eating 1 sachet per day will be able to enhance the body's immune system Make the body have a stronger immune system And one more aid that is equally bang is ProbiotaBL that is synbiotic. Formulas that can be eaten since infants Until the old age

Contains Inulin, a food-grade probiotic, and Bifidobacterium animalis spp., LactisLactis, a probiotic that has been shown to reduce the severity of viral infections. While also helping to restore the balance of bacteria in the gut Or if anyone wants to find items that are easy to carry, YUUU Honey Bee Propolis ”Natural Mouth Spray, mouth spray. And reduce the pathogenic bacteria in the oral cavity. Cosmetics that contain natural extracts include propolis, honey, peppermint oil and mineral water and most importantly, extracts. In addition to enhancing the freshness It also reduces sore throat, inflammation and mouth ulcers. Which is suitable for hot weather during this time And more than that, it can be used in a wide range of ages.

Therefore Probac7 and ProbiotaBL are good nutritionals. That has been certified to have a tendency to stimulate the immune system to strengthen the body Reduce the chance of infection. It is to prepare for the prevention and control of the epidemic. However If it's safe from COVID-19 We must take good care of ourselves, exercise, eat nutritious food. Avoid going in vulnerable or congested areas. And more importantly, if found to be infected Should seek treatment and under the supervision of a doctor. This is because these are only 5 nutrients that will help strengthen the immune system to keep the body away from the virus.

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