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Almonds and the miraculous benefits that have been raised as queen of nuts

When it comes to nuts, almonds are the “queen” of nuts. This superfood is rich in vitamin E and minerals such as calcium, phosphorus, zinc, selenium, copper and niacin. There are many nutrients like this. Therefore Joker, it has many health benefits.

What are the health benefits of almonds?

Great brain food
Almonds are a great source of nutrients that are essential for brain development. It has been proven that Eating almonds is associated with high intelligence levels. People have long believed that Almonds are an important food for children. Nuts also contain riboflavin and L-carnitine. (L-carnitine) that increases brain activity and create new nerve connections (new neural pathway)

while reducing the risk of developing Alzheimer's disease. Researchers have shown that Almonds are beneficial for the functioning of the nervous system. and truly overall health

Controlling cholesterol to normal levels
eating almonds regularly It increases the level of good cholesterol (HDL) and lowers the level of bad cholesterol (LDL). This balance is important to an individual's health.

protect bone health
Because almonds contain a lot of phosphorus. Make those who eat almonds healthy. including strong teeth and bones Almonds also help prevent osteoporosis in older adults.

for a healthy heart
You should eat more almonds on a regular basis. because it will strengthen the heart This nut is high in protein, potassium and monounsaturated fatty acids. All three are important for the cardiovascular system. especially the heart

Almonds are also a good source of magnesium and vitamin E. which is an important antioxidant Both components will protect us from the risk of heart attack. or other types of heart disease Both compounds also reduce the effect of C-reactive protein, which causes inflammation, which damages arteries. More importantly, almonds also contain folic acid. ) large amounts that can reduce the level of homocysteine (homocysteine), the result is Fat plaque cannot accumulate in the arteries.

in addition to that Almond skin also contains flavonoids (flavonoid) when this substance is combined with vitamin E. It can be a shield against damage to the artery walls.

immune system shield
in order to be healthy and have a good immune system It is therefore important to make the body alkaline. Almonds contain a lot of alkaline substances. This means that eating a lot of nuts will help prevent any diseases that may occur.

When almonds are eaten with vitamin C, the body eliminates antioxidants that can damage cells in the body. So we are safe from chronic diseases. even severe diseases such as cancer or heart disease

anti cancer fighter
Almonds are high in fiber. Help the functioning of the excretory system and the movement of food in the colon. Therefore, it prevents the formation and occurrence of colon cancer. Researchers have proven that A high-fiber diet is associated with a lower risk of colon cancer.